Dealing with mean comments on the social media is a big task as you get mentally and emotionally stressed out. If you text, practice email, messaging, or social media, you know how effortless it is to get mean comments.
Regrettably, cyberbullying is an exceptional standard in today’s community and can carry you feeling angry, sad, wounded, or hidden. However, you can buy with mean comments on the web if you approach one-time comments, report cyberbullying, and take care of your emotions.
Approaching Cyberbullying
Document the comment. Seldom comments traverse the border between mean and bullying. You should preserve some form of confirmation of it so that you can communicate it. If the comment indicates race/ethnicity, religion, gender, sexual orientation, or disabilities, discrimination can be considered. People usually go back and remove mean comments they post on social media, so register the statement as soon as you see it.
Grab a screenshot of the comment and ensure you capture the time, date, and sender’s name in the pic. Hold a journal reporting where the comment was posted, what it said or showed, who sent it, etc.
Don’t post a response. It’s not a good approach, even though you may want to counter, stand up for yourself, or see yourself in a response post. Replying to a cyberbully might make you feel more valid, but in the end, it will only get things worse as it can traverse to lengthy arguments or in-person disputes. The person needs a response from you and will use anything you post in acknowledgment as a form to tease you even more.
A response from you could pay extra attention to the situation and bother you even more. Summarize the comments. Informing someone of authority like the site administrators is the best way to handle cyber-bullying.
Change your privacy settings. Accomplishing this will make it harder for the cyberbully to influence you and leave mean comments. Send email messages directly to the ‘spam’ or ‘trash’ folder or block the sender.
Bargaining with an Occasional Mean Comment
Select a cyber-break. Sometimes getting a break from being online is the most reliable way to handle mean comments on the internet. Staying online makes it more probable that you will see the comments frequently and get more disconcerted. It also makes it more likely to respond to the statement, which isn’t an excellent concept.
Close the app or step away from your gear so that you can think about how you need to handle it and so that you can alleviate it. Do something else like catching a walk or studying a book to occupy yourself for a little while.
Put the comments in perspective. You can handle comments by speculating who posts the words and why they might be creating them.
Mark at the sender. The person may not even know you. If it’s a comment on social media, consider whether it’s reasonable the sender didn’t mean to make the comment public.
Remove the comments. Most websites and apps make it simple to remove a comment that has been posted. Snapchat posts are automatically removed after 24 hours. You can delete an Instagram comment using a ‘trash’ icon appearing in the top right corner. Social media websites have a mute or block hallmark you can practice if someone gives an especially nasty comment or bothers you.
Talk to the sender in private. The sender may not understand that their comment was mean or that it injured your feelings. Speaking to them individually may persuade them to stop.
Talk to an adult you trust. You should also speak to an adult if the comment bothers you so distressed that you can’t sleep, eating habits improve, or you consider bad about yourself for a while. Adults can assist you with things like figuring out who the unknown person is, ensuring they don’t do it repeatedly, and how to help you with how you believe about it.
Don’t feed trolls. Posting negative comments, or trolling, is a method for some people to earn recognition, and it is just something they seem to contemplate themselves. If you are trading with a troll, it is best to avoid providing the attention they are attempting. Don’t return to the person in any way. Acknowledging the troll will only cause that person to feel seen and maintain the offensive commenting. So instead, overlook the comment and push on with your day.
Try getting a few deep breaths to soothe and then entertain yourself with something pleasant, like a story, an engaging article, or offline endeavors, such as the scene outside the window.
Handling Your Feelings
Use meditation as a coping technique. Using coping strategies like meditation can help you deal with the effects of the comments on you. Concentrate your mind on breathing or on relaxing your body more. For example, you can use meditation when a comment has you extra stressed and practice it repeatedly to enhance health and well-being. Try deep-breathing. Comments can hit you when you study them. You may feel disappointed, angry, depressed, chaotic, or sad. The best way to administer the way the comments make you believe is to recognize it.
Speak to someone dear to you about how the comments make you think and why you believe this way. Write about how you believe in your journal. Then, speak to someone like a religious leader, therapist, or parent, if the comments let you grow depressed, lose sleep, or affect your eating habits.
Focus on the positive about yourself. Deal with the mean comments by reminiscing about all the good things and positive things in your life. Look at the friendly and positive comments that people have sent you on the internet.
Use positive self-talk with yourself. Whenever you see that you have created something unenthusiastic about yourself, instantly tell yourself the thought wasn’t correct and prompt yourself how fabulous you are. Go offline. Allocate time to your friends and family in person rather than getting online. They can assist you in dealing with the mean comments, have joy, and feel healthier about yourself. Take a class or volunteer to meet new positive people as well as improve yourself or your community.