Sleep apnea is a sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing during sleep, resulting in poor sleep quality, daytime sleepiness, and even health problems. Sleep apnea treatment can help improve your sleep quality and reduce the risk of serious medical issues.
Symptoms of Sleep Apnea
Common sleep apnea symptoms include loud snoring, gasping or choking during sleep, excessive daytime sleepiness or fatigue, morning headaches, difficulty concentrating, irritability, and waking up with a dry mouth or sore throat. Other symptoms may include waking up frequently to urinate, waking up feeling breathless, and difficulty staying asleep.
If you are experiencing any of these symptoms, it is essential to speak to your doctor about them. Your doctor may order a sleep study to determine if you have sleep apnea and, if so, what kind.
Treatment for Sleep Apnea
The ideal treatment for sleep apnea depends on the type and severity of the disorder. Mild cases may be treated with lifestyle changes such as weight loss, avoiding alcohol and caffeine, and sleeping on your side.
In more severe cases, a Continuous Positive Airway Pressure (CPAP) machine may be prescribed. This machine keeps the airways open by providing a constant stream of air pressure. Other treatments include oral appliances, surgery, and lifestyle changes.
CPAP
CPAP is the most widely used treatment for sleep apnea. It is the most effective and can help reduce snoring and improve sleep quality. It is important to wear the CPAP mask properly and to use a humidifier if you are having problems with dryness or congestion.
Mandibular advancement device
Oral appliances are another option for those with sleep apnea. These devices are worn during sleep and help keep the airway open. The most common type is a mandibular advancement device, which holds the jaw forward and helps keep the airway open. These devices are non-invasive and can be helpful for mild to moderate sleep apnea.
Surgery is an option for those with more severe sleep apnea. If you’re considering getting an oral appliance installed to manage the symptoms of sleep apnea, contact R+R Dental | advanced dentistry in Westbury for expert advice. They can enlighten you on everything else you need to know about these appliances and determine whether it’s the best treatment for your condition.
Mandibular advancement device
Surgical procedures can help reduce the size of the airway, remove excess tissue in the throat, or even implant a device that keeps the airway open. These procedures can be effective, but they carry risks, so discussing the risks and benefits with your doctor before proceeding is important.
Lifestyle changes
Finally, lifestyle changes can be helpful for those with sleep apnea. Maintaining a healthy weight, avoiding alcohol, quitting smoking, and sleeping on your side can all help reduce symptoms. Additionally, avoiding sleeping pills and over-the-counter medications can help reduce the risk of sleep apnea.
Sleep apnea can be frustrating for both you and the people around you. Don’t let it affect your lifestyle, not when there’s something you can do about it. This guide includes everything you can do to manage your symptoms. If not a professional treatment, simple lifestyle changes can have a huge impact if you have mild sleep apnea. Speak to a doctor or a medical professional to determine the best treatment option for you.