Foods that can cause belly swelling and their alternatives, is it there? Painful, embarrassing and uncomfortable, belly swelling is a widespread annoyance that affects women more than men.
Did you know that it’s entirely possible to avoid a bloated stomach by being careful about the foods you put on your plate?
Foods causing Belly swelling 1: Beans
Beans can cause belly swelling because they are high in fibre and oligosaccharides. These contain sugars that the body usually has a hard time breaking down. Experts advise opting for more easily digestible alternatives like quinoa, grains and lentils. Soft drinks, including soda, contain carbon dioxide. This carbon dioxide enters directly into the digestive tract where it can cause bloating. Excessive consumption of this type of drink can also lead to other health problems such as an increased risk of diabetes and obesity. Some healthier alternatives that don’t cause belly swelling include flavoured water, fresh fruit and vegetable juices, green tea, and iced tea.
Foods causing Belly swelling 2: Wheat
Because of its gluten content, consuming wheat can cause bloating, gas, abdominal pain and diarrhoea in some people. Here are some excellent alternatives to consider: Pure oatmeal Buckwheat Zizanie (wild rice) Almond and coconut flour Quinoagin belly swelling foods to avoid cruciferous vegetables digestive disorders.
Foods causing Belly swelling 3: Cauliflower
The most famous crucifers include cauliflower, broccoli, cabbage, kale and Brussels sprouts. These foods contain many essential nutrients like vitamin C and K, fibre and potassium and protect against cardiovascular disease. Plus, the antioxidant properties of Brussels sprouts are genuinely unique. However, these foods can cause some digestive issues, including swelling of the belly. Generally, cooking cruciferous vegetables makes them easier to digest, but Six can still replace them with other healthy and nutrient-dense alternatives. We are talking about the following foods: spinach, zucchini, sweet potatoes, asparagus, carrots, ginger, celery.
Foods causing Belly swelling 4: Dairy products
An invaluable reservoir of calcium and protein, dairy products can promote bloating, especially in lactose intolerance. Among the most common milk alternatives are lactose-free milk, almond, coconut, soy milk, rice milk, banana milk, etc. When it comes to cheeses, yoghurts and ice creams, lactose-free products are available on the market.
Foods causing Belly swelling 5: Apples and pears
Eating apples and pears have multiple health benefits thanks to their fibre, vitamin and antioxidant content. These fruits are, however, known to cause bloating and digestive problems. This is due to fructose, a natural sugar that is very often difficult to digest. Nutritionists suggest swapping them for other fruits such as Berries: strawberries, blueberries, blackberries Citrus fruits: grapefruits, oranges, tangerines Bananas Grapes.